Tag Archives: calisthenics

30 Day Plank Challenge For Life Changing Results

30 Day Plank Challenge 30 day plank challenge 30 Day Plank Challenge For Life Changing Results 116118230 Day Plank Challenge – Our cores are one of the most important yet commonly overlooked factors when it comes to our overall health and well being. There are many misconceptions however to what our cores are. Many people believe that the term core only refers to your abdominal area which is not the case. A strong core improves all aspect of our life for example, making us better swimmers, runners, and even surfers as a solid core not only improves your overall strength and endurance but also helps in improving both your posture and balance. And best of all core workout are a great factor in preventing lower back pain which is important for us as we age. So what’s on of the best way to strengthen our core? The plank.

For a while now, the plank has been praised for its effect on core strength. “It forces you to stabilize your body, engaging your entire core — not just the exterior abs that you see in the mirror,” said trainer Anna Kaiser, founder of AKT InMotion studio. Not only are you targeting your abs and back but your shoulders and your legs as well.

For your convenience, Kaiser has created a simple to execute 30 day plank challenge to get you the results you’re looking for. First you’ll be doing the plank exercise on an incline using a prop such as a wall or couch as an easier option for beginners. Slowly, as you progress you’ll be moving onto the floor and working on planking for up to 3 minutes. Just remember, your goal is to maintain proper posture while holding up your own body weight.

“The hardest part about planking is committing — holding still until the end,” says Kaiser.

Just remember to stay the course and you WILL make progress.

30 Day Plank Challenge 30 day plank challenge 30 Day Plank Challenge For Life Changing Results image

30 Day Plank Challenge

 

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5 Reasons To Do Bodyweight Exercises

pushup bodyweight exercises 5 Reasons To Do Bodyweight Exercises pushup1. Improve “Whole Body” Strength – Most bodyweight exercises are movements that strengthen the entire body as a unit. The large muscle groups AND the supporting muscles, known as “synergists”, are strengthened. This give you functional strength that can be used in your every day life.

2. Greater Convenience – Forgot your weights? No problem. Don’t have a gym near you? That won’t stop you! Your body is it’s own gym. With bodyweight exercises you can workout no matter where you are… whether that’s your backyard, basement or even your hotel room.

3. No More Expensive Gym and Equipment Fees – The average gym membership costs around $55/month which amounts to $600/year. Wow! Even if you want to workout using equipment at home you’ll still end up paying a small fortune. Bench presses, dumb bells, bar bells… Sheesh! Count me out.

How much does it cost you to use your own bodyweight?

Nothing at all.

4. Strengthen “The Core” With Every Move – The core (abs, obliques and low back) is the key to almost every movement you can do. If you have a strong core than you’ll look better and be healthier. 99% of bodyweight exercises will help you strengthen the core either directly or indirectly as a stabilizer.

5. Don’t Have To Worry About Getting Injured – Bodyweight exercises are the ultimate workout system because they dramatically decrease the likelihood of injury. When you use weights its easy to pick up too much and injure yourself. When you use your own body its a natural safeguard against getting injured because it prevents you from going too far.

CLICK HERE for bodyweight exercises that are sure to get you the results you are looking for!

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